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Mental Health

Social Media and Self Esteem

Today, young people in the United States rely heavily on social media to boost social connection and self-esteem. Social media may instead be detrimental to

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man struggling with mental health
Mental Health

Cutting and Self-Harm

Are you concerned that a friend or family member may be cutting or engaging in self-harm? Or have you done so? Understanding the signs and

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happy woman with her pet
Mental Health

Pets and Mental Health

Animals are the best. They’re cute, fascinating, and hilarious. Pets can be an endless source of entertainment and love. There’s nothing quite like having your

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stressed woman sitting on a bed
Mental Health

Understanding Stress

Nearly all people on earth experience stress at different times throughout their lives. But did you know 67 percent of Americans say they have experienced increased stress

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